100g of Bechamel contains 162 calories (kcal), 0.8g protein, 6g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
ProteinLow protein 0.8 g
04.98.116.2
FibreLow fibre 0.2 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
162
kcal
0.8
protein
6.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 15%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 15g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 6g | |
| Sugars | 1.5g | low |
| Fibre | 0.2g | |
| Protein | 0.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bechamel?
Bechamel contains 162 kcal per 100g.
Is Bechamel ultra-processed?
Bechamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Sonnenblumenöl, _Vollmilch_, _Sahne_, modifizierte Stärke, _Weizenmehl_, Kochsalz, Zucker, _Milcheiweiß_ (enthält _Laktose_), Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Verdickungsmittel: Xanthan; Zwiebeln, Gewürzextrakte, Muskatnuss, Pfeffer.
Category
Other Servings
Related lists
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