Dry Cured British Cooked Ham

by Ashfields (Aldi)

4061462013997 · opf

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100g of Dry Cured British Cooked Ham contains 108 calories (kcal), 21.7g protein, 0.6g carbs and 2.1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21.7 g

03.25.421.7

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 108 kcal

0150400800

Calculate by serving size

Quantity

Serving

108

kcal

21.7

protein

0.6

carbs

2.1

fat

Nutrition Facts per 100g

Protein 80% Carbs 3% Fat 17%

Nutrient	Amount	Level
Energy	108 kcal
Fat	2.1g	low
Saturated	0.7g	low
Carbs	0.6g
Sugars	0.6g	low
Fibre	0g
Protein	21.7g
Salt	1.6g	high

Common Questions

How many calories are in Dry Cured British Cooked Ham?

Dry Cured British Cooked Ham contains 108 kcal per 100g.

Is Dry Cured British Cooked Ham ultra-processed?

Dry Cured British Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PORK (98%), Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C.

Other Servings

100g 1 serving (2 slices (34 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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