Dry Cured Cooked Ham

by Ashfields

240 g

4061462010514 · opf

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100g of Dry Cured Cooked Ham contains 110 calories (kcal), 21.5g protein, 0.2g carbs and 2.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21.5 g

03.35.521.5

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 110 kcal

0150400800

Calculate by serving size

Quantity

Serving

110

kcal

21.5

protein

0.2

carbs

2.5

fat

Nutrition Facts per 100g

Protein 79% Carbs 0% Fat 21%

Nutrient	Amount	Level
Energy	110 kcal
Fat	2.5g	low
Saturated	0.9g	low
Carbs	0.2g
Sugars	0.2g	low
Fibre	0.5g
Protein	21.5g
Salt	1.5g	moderate

Common Questions

How many calories are in Dry Cured Cooked Ham?

Dry Cured Cooked Ham contains 110 kcal per 100g.

Is Dry Cured Cooked Ham ultra-processed?

Dry Cured Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

BRITISH PORK (98%), Sea Salt, Stabiliser: Triphosphates; Brown Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Salt. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C. NUTRITION This pack contains 14 slices TYPICAL VALUES Per 100g Per slice (approx. 17) Energy 466kJ/

Other Servings

100g 1 serving (1 portion (17 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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