100g of Parmesan & garlic cheese bites contains 434 calories (kcal), 11.6g protein, 34.3g carbs and 26.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.5 g
01.5510
EnergyHigh calorie density 434 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 11.6 g
01321.743.4
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
434
kcal
11.6
protein
34.3
carbs
26.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 32%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 434 kcal | |
| Fat | 26.8g | high |
| Saturated | 17.5g | high |
| Carbs | 34.3g | |
| Sugars | 1.2g | low |
| Fibre | 3.7g | |
| Protein | 11.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Parmesan & garlic cheese bites?
Parmesan & garlic cheese bites contains 434 kcal per 100g.
Is Parmesan & garlic cheese bites ultra-processed?
Parmesan & garlic cheese bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Butter (Milk), PARMESAN CHEESE (MILK) (8%), Dried Cheese (Milk), Wheat Gluten, Yeast, Pasteurised Liquid Whole Egg, Milk Powder, Onion Powder, Potato Starch, Sea Salt, Flavouring, DRIED GARLIC (0.5%), GARLIC POWDER (0.5%), Ground Nutmeg, Ground White Pepper, Emulsifier: Mono - and Diglycerides of Fatty Acids; Mushroom Powder, Dried Lovage, Colour: Paprika Extract; Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English