100g of Lamb Shanks contains 200 calories (kcal), 31.3g protein, 1.2g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 200 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 31.3 g
061031.3
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
200
kcal
31.3
protein
1.2
carbs
7.7
fat
Nutrition Facts per 100g
Protein 63%
Carbs 2%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 1.2g | |
| Sugars | 1.1g | low |
| Fibre | 0.5g | |
| Protein | 31.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Lamb Shanks?
Lamb Shanks contains 200 kcal per 100g.
Is Lamb Shanks ultra-processed?
Lamb Shanks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
lamb shank (79%), water, sugar, cornflour, tomato powder, yeast extract (yeast extract, salt), barley malt vinegar powder, red wine extract powder, salt, dried mint, garlic powder, onion powder, dried rosemary, acid: citric acid, dried thyme, caramelised sugar syrup, ground black pepper, rapeseed oil, paprika extract, allergy advice:
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