100g of Oaties contains 500 calories (kcal), 9.7g protein, 39g carbs and 32g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SugarSome sugar 19 g
0522.545
ProteinLow protein 9.7 g
0152550
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
500
kcal
9.7
protein
39.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 32%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 32g | high |
| Saturated | 18g | high |
| Carbs | 39g | |
| Sugars | 19g | moderate |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oaties?
Oaties contains 500 kcal per 100g.
Category
Other Servings
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