100g of Oaties contains 488 calories (kcal), 11g protein, 41g carbs and 29g fat.
Negative
per 100 gSaturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 488 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 18 g
0522.545
ProteinLow protein 11 g
014.624.448.8
Positive
per 100 gFibreSource of fibre 5.8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
488
kcal
11.0
protein
41.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 35%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 488 kcal | |
| Fat | 29g | high |
| Saturated | 15g | high |
| Carbs | 41g | |
| Sugars | 18g | moderate |
| Fibre | 5.8g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oaties?
Oaties contains 488 kcal per 100g.
Is Oaties ultra-processed?
Oaties is NOVA group 3 (processed).
Ingredients
Glutenfreie Haferflocken(34 %), gehackte Cashewkerne(23 %), Kokosblütensirup, Kokosöl, Kakaobutter, gehackte Walnüsse(4,3 %), Kakaopulver, getrocknete Kakaobohnenstücke(1,4 %), Bourbon-Vanillepulver, Salz
Category
Other Servings
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