100g of Mediterranean Flatbread contains 242 calories (kcal), 9.4g protein, 36.2g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
07.212.124.2
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
242
kcal
9.4
protein
36.2
carbs
7.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 58%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 36.2g | |
| Sugars | 1.3g | low |
| Fibre | 1.3g | |
| Protein | 9.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Mediterranean Flatbread?
Mediterranean Flatbread contains 242 kcal per 100g.
Is Mediterranean Flatbread ultra-processed?
Mediterranean Flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), SPINACH, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), BLACK OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID), SUNFLOWER OIL, ARUGULA, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST), GRAN PASTA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, OLIVE OIL, DRIED WHEAT SOURDOUGH (WHEAT FLOUR, WATER), MALTED WHEAT FLOUR, MODIFIED RICE STARCH, GARLIC, BASIL, MODIFIED CORNSTARCH, OREGANO, YEAST, INACTIVE YEAST, BLACK PEPPER, ENZYMES. CONTAINS: WHEAT, MILK. MAY CONTAIN SOY.
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