100g of Cheese & Spinach Salmon Wellington contains 219 calories (kcal), 12.4g protein, 13g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
06.61121.9
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
219
kcal
12.4
protein
13.0
carbs
12.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 24%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 6.7g | high |
| Carbs | 13g | |
| Sugars | 1g | low |
| Fibre | 1.3g | |
| Protein | 12.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cheese & Spinach Salmon Wellington?
Cheese & Spinach Salmon Wellington contains 219 kcal per 100g.
Is Cheese & Spinach Salmon Wellington ultra-processed?
Cheese & Spinach Salmon Wellington is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PINK SALMON (Oncorhynchus gorbuscha) (FISH) (42%), Wheat Flour, Water, Palm Oil, FULL FAT SOFT CHEESE (MILK) (4%), Milk, SPINACH (3%), CHEDDAR CHEESE (MILK) (2%), Rapeseed Oil, Maize Starch, Cream (Milk), Onion, Butter (Milk), Salt, Cheese Powder (Milk), Dried Parsley, Pasteurised Egg Yolk Powder, Mustard Seeds, Garlic, Spirit Vinegar, Flavourings, White Pepper, Yeast Extract, Emulsifier (Mono - and Diglycerides of Fatty Acids), Lactose (Milk), Acidity Regulator (Citric Acid), Malted Wheat Flour, Ground Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Dried Lovage, Garlic Powder, Ground Nutmeg, Pepper, Acids (Citric Acid, Ascorbic Acid), Rosemary Extract.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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