100g of HAM STEAKS contains 103 calories (kcal), 14.6g protein, 1.6g carbs and 3.6g fat.
Negative
per 100 gSaltHigh salt 2.7 g
00.31.53
Positive
per 100 gProteinHigh protein 14.6 g
03.15.114.6
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
14.6
protein
1.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 60%
Carbs 7%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 14.6g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in HAM STEAKS?
HAM STEAKS contains 103 kcal per 100g.
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