100g of Metro Rolls Tiger contains 260 calories (kcal), 7.3g protein, 51.5g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 260 kcal
0150400800
ProteinLow protein 7.3 g
07.81326
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
260
kcal
7.3
protein
51.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 51.5g | |
| Sugars | 7.9g | moderate |
| Fibre | 3.4g | |
| Protein | 7.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Metro Rolls Tiger?
Metro Rolls Tiger contains 260 kcal per 100g.
Is Metro Rolls Tiger ultra-processed?
Metro Rolls Tiger is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextrose, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, oats, spelt, rye, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings or preservatives. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. NUTRITION TYPICAL VALUES Energy Fat
Category
Other Servings
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