100g of cheezios contains 519 calories (kcal), 6.9g protein, 58.1g carbs and 27.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 519 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 6.9 g
015.625.951.9
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
519
kcal
6.9
protein
58.1
carbs
27.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 27.5g | high |
| Saturated | 2.5g | moderate |
| Carbs | 58.1g | |
| Sugars | 3.1g | low |
| Fibre | 3.1g | |
| Protein | 6.9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in cheezios?
cheezios contains 519 kcal per 100g.
Is cheezios ultra-processed?
cheezios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maize, rapeseed oil, rice flour, yeast extract, onion powder, sugar, salt, acid: citric acid, paprika powder, maltodextrin, ground cinnamon, ground oregano, ground sage, ground black pepper, onion extract, flavouring, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, baked not fried,
Category
Other Servings
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