100g of Spinach Parmesan Tzatziki Dip contains 222 calories (kcal), 7.1g protein, 29.3g carbs and 8.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
06.711.122.2
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
7.1
protein
29.3
carbs
8.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 54%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 29.3g | |
| Sugars | 3g | low |
| Fibre | 1g | |
| Protein | 7.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Spinach Parmesan Tzatziki Dip?
Spinach Parmesan Tzatziki Dip contains 222 kcal per 100g.
Is Spinach Parmesan Tzatziki Dip ultra-processed?
Spinach Parmesan Tzatziki Dip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt (cultured pasteurized grade A milk, cream, milk protein concentrate, food starch-modified, pectin, cultures), spinach, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), cucumber, water, canola oil, contains less than 2% of: modified corn starch, salt, garlic, vinegar, xanthan gum, citric acid, spices, dill, lactic acid, natural flavor, onion powder, lemon juice concentrate, parsley, black pepper, yeast extract, malt syrup and yeast, contains wheat, milk, may contain sesame
Category
Other Servings
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