100g of Pilau rice contains 162 calories (kcal), 2.8g protein, 27.5g carbs and 4.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
ProteinLow protein 2.8 g
04.98.116.2
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
2.8
protein
27.5
carbs
4.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 69%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 27.5g | |
| Sugars | 0.4g | low |
| Fibre | 1.6g | |
| Protein | 2.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pilau rice?
Pilau rice contains 162 kcal per 100g.
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