Cottage Cheese

by MILSANI
4061461521332 · opf
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100g of Cottage Cheese contains 103 calories (kcal), 12g protein, 2.7g carbs and 4.6g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.7 g
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
12.0
protein
2.7
carbs
4.6
fat

Nutrition Facts per 100g

Protein 48% Carbs 11% Fat 41%
NutrientAmountLevel
Energy103 kcal
Fat4.6gmoderate
Saturated3gmoderate
Carbs2.7g
Sugars0glow
Fibre2.7g
Protein12g
Salt0.7gmoderate

Common Questions

How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100g.

Ingredients

4061461521332

Category

Other

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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