Garlic Ciabatta Squares

by Carlos

4061461422714 · opf

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100g of Garlic Ciabatta Squares contains 369 calories (kcal), 9g protein, 48.3g carbs and 14.4g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 369 kcal

0150400800

ProteinLow protein 9 g

011.118.436.9

Positive

per 100 g

FibreSource of fibre 4.8 g

03612

SugarLow sugar 2.2 g

0522.545

Calculate by serving size

Quantity

Serving

369

kcal

9.0

protein

48.3

carbs

14.4

fat

Nutrition Facts per 100g

Protein 10% Carbs 54% Fat 36%

Nutrient	Amount	Level
Energy	369 kcal
Fat	14.4g	moderate
Saturated	2.5g	moderate
Carbs	48.3g
Sugars	2.2g	low
Fibre	4.8g
Protein	9g
Salt	1.2g	moderate

Common Questions

How many calories are in Garlic Ciabatta Squares?

Garlic Ciabatta Squares contains 369 kcal per 100g.

Is Garlic Ciabatta Squares ultra-processed?

Garlic Ciabatta Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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