100g of WRAP de Atum contains 233 calories (kcal), 8.6g protein, 26.1g carbs and 9.9g fat.
Calori Score
In moderation
49/100
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
0711.723.3
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
8.6
protein
26.1
carbs
9.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 46%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 26.1g | |
| Sugars | 2.3g | low |
| Fibre | 2.4g | |
| Protein | 8.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in WRAP de Atum?
WRAP de Atum contains 233 kcal per 100g. One serving (1 porção (190 g)) has around 443 kcal.
Is WRAP de Atum healthy?
WRAP de Atum has a Calori Score of 49/100 — okay in moderation. The score combines its Nutri-Score grade (80%) and NOVA processing group (20%), by fixed rules over the label's values per 100g.
Is WRAP de Atum ultra-processed?
WRAP de Atum is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tortilha de trigo (47%) (farinha de trigo, água, óleo de colza, levedantes (carbonatos de sódio, difosfatos), dextrose, sal, agente de tratamento da farina (L-cisteína)); atum em óleo, óleo de colza, remolada 13% (água, óleo de colza, amido modificado, açúcar, vinagre de álcool, cornichons, sal, especiarias, espessante (goma xantana), ervas aromáticas); milho doce 8,4%; paprika 5,4%; água, vinagre de álcool, amido modificado, açúcar, vinagre de álcool, amido modificado, sal. Pode conter vestígios de ovos, leite, aipo, mostarda, sementes de sésamo e soja.
Allergens
Trigo, Ovos, Leite, Aipo, Mostarda, Sementes de sésamo, Soja
As declared on the label — always check the packaging.
Category
Other Servings
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