100g of Wafer Squares contains 532 calories (kcal), 5.5g protein, 56.7g carbs and 30.7g fat.
Negative
per 100 gSugarHigh sugar 29.4 g
0522.545
Saturated fatHigh saturated fat 16.4 g
01.5510
EnergyHigh calorie density 532 kcal
0150400800
ProteinLow protein 5.5 g
01626.653.2
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
532
kcal
5.5
protein
56.7
carbs
30.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 43%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 532 kcal | |
| Fat | 30.7g | high |
| Saturated | 16.4g | high |
| Carbs | 56.7g | |
| Sugars | 29.4g | high |
| Fibre | 3.3g | |
| Protein | 5.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Wafer Squares?
Wafer Squares contains 532 kcal per 100g.
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