100g of high omega granola contains 453 calories (kcal), 11.1g protein, 52g carbs and 20g fat.
Negative
per 100 gEnergyHigh calorie density 453 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 11.1 g
013.622.745.3
Positive
per 100 gFibreHigh fibre 10 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
453
kcal
11.1
protein
52.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 48%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 20g | high |
| Saturated | 2.2g | moderate |
| Carbs | 52g | |
| Sugars | 20g | moderate |
| Fibre | 10g | |
| Protein | 11.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in high omega granola?
high omega granola contains 453 kcal per 100g.
Is high omega granola ultra-processed?
high omega granola is NOVA group 3 (processed).
Ingredients
JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.
Category
Other Servings
Related lists
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