100g of Honey and Nut Wheat Shreds contains 389 calories (kcal), 12.5g protein, 64g carbs and 7g fat.
Negative
per 100 gSugarSome sugar 12.4 g
0522.545
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.719.538.9
FibreHigh fibre 10.2 g
03612
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
12.5
protein
64.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 7g | moderate |
| Saturated | 1g | low |
| Carbs | 64g | |
| Sugars | 12.4g | moderate |
| Fibre | 10.2g | |
| Protein | 12.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Honey and Nut Wheat Shreds?
Honey and Nut Wheat Shreds contains 389 kcal per 100g.
Category
Other Servings
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