100g of Medjool Dates contains 263 calories (kcal), 2.3g protein, 58.7g carbs and 0.7g fat.
Negative
per 100 gEnergyModerate calorie density 263 kcal
0150400800
ProteinLow protein 2.3 g
07.913.226.3
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
2.3
protein
58.7
carbs
0.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.3g | low |
| Carbs | 58.7g | |
| Sugars | ? | |
| Fibre | 7.7g | |
| Protein | 2.3g | |
| Salt | ? |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 263 kcal per 100g.
Category
Other Servings
Related lists
English
