100g of Cottage Cheese contains 106 calories (kcal), 10.3g protein, 5.1g carbs and 4.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
03.25.310.6
SugarLow sugar 3.4 g
0522.545
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
10.3
protein
5.1
carbs
4.3
fat
Nutrition Facts per 100g
Protein 41%
Carbs 21%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 3g | moderate |
| Carbs | 5.1g | |
| Sugars | 3.4g | low |
| Fibre | 0.9g | |
| Protein | 10.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 106 kcal per 100g.
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