100g of Iron Power Bowl contains 145 calories (kcal), 15g protein, 9g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 15 g
04.37.215
SugarLow sugar 1.9 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
15.0
protein
9.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 25%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 5g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 9g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Iron Power Bowl?
Iron Power Bowl contains 145 kcal per 100g.
Ingredients
Skipjack Tuna, Navy Beans, Red Kidney Beans, Chickpeas, Roasted Red Capsicum, Water, Sunflower Oil, Dried Capsicum, Tomato Paste, Salt, Chilli, Garlic, White Pepper
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