Sourdough Breaded Cod Fillets

by Aldi
460g
4061459988888 · opf
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100g of Sourdough Breaded Cod Fillets contains 183 calories (kcal), 11.6g protein, 16.3g carbs and 7.9g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 183 kcal
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 11.6 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
183
kcal
11.6
protein
16.3
carbs
7.9
fat

Nutrition Facts per 100g

Protein 25% Carbs 36% Fat 39%
NutrientAmountLevel
Energy183 kcal
Fat7.9gmoderate
Saturated0.7glow
Carbs16.3g
Sugars1.9glow
Fibre0.4g
Protein11.6g
Salt0.6gmoderate

Common Questions

How many calories are in Sourdough Breaded Cod Fillets?
Sourdough Breaded Cod Fillets contains 183 kcal per 100g.
Is Sourdough Breaded Cod Fillets ultra-processed?
Sourdough Breaded Cod Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ns Cod (Gadus Morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Salt, Garlic Powder, Yeast Extract, Rice Flour, Wheat Gluten, Yeast, Cider Vinegar, Dried Wheat Sourdough, Onion Powder, Dextrose, Sugar, White Pepper, Garlic Extract, Black Pepper Extract.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 fillet (oven cooked) (219 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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