100g of Chow Mein contains 160 calories (kcal), 4.9g protein, 32.1g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 8.6 g
0522.545
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 4.9 g
04.8816
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
4.9
protein
32.1
carbs
1.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 79%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 1.5g | low |
| Saturated | 0g | low |
| Carbs | 32.1g | |
| Sugars | 8.6g | moderate |
| Fibre | 1.9g | |
| Protein | 4.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Chow Mein?
Chow Mein contains 160 kcal per 100g.
Is Chow Mein ultra-processed?
Chow Mein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chow Mein Noodles: water, wheat flour, canola oil, salt, lactic acid, sodium phosphate, alpha tocopherol. Chow Mein Sauce: water, sugar, seasoning sauce (soybean, water, salt, sugar), sake (water, rice, alcohol, koji, glucose syrup, enzyme, yeast, lactic acid), garlic, tomato paste, ginger, salt, onion, modified corn starch, caramel color, sesame oil, lactic acid, black pepper, Chinese five spice (cinnamon, star anise, pepper, nutmeg, clove), citric acid. Spice Pack: chili flakes, dried spring onion. Contains: sesame, soy, wheat. May contain: crustacean shellfish, fish, peanut.
Category
Other Servings
Related lists
English
