Gouda

by Milsani
4061459801491 · opf
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100g of Gouda contains 354 calories (kcal), 23.1g protein, 1.4g carbs and 28.6g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 19.1 g
EnergyModerate calorie density 354 kcal

Positive

per 100 g
ProteinHigh protein 23.1 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
354
kcal
23.1
protein
1.4
carbs
28.6
fat

Nutrition Facts per 100g

Protein 26% Carbs 2% Fat 72%
NutrientAmountLevel
Energy354 kcal
Fat28.6ghigh
Saturated19.1ghigh
Carbs1.4g
Sugars1.4glow
Fibre?
Protein23.1g
Salt?

Common Questions

How many calories are in Gouda?
Gouda contains 354 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (35.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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