100g of 3 Riesen Germknödel contains 269 calories (kcal), 6.5g protein, 53g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
EnergyModerate calorie density 269 kcal
0150400800
ProteinLow protein 6.5 g
08.113.526.9
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
269
kcal
6.5
protein
53.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.3g | low |
| Carbs | 53g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in 3 Riesen Germknödel?
3 Riesen Germknödel contains 269 kcal per 100g.
Is 3 Riesen Germknödel ultra-processed?
3 Riesen Germknödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Germknödel (Weizenmehl, Wasser, Powidl (Pflaumenmus*, Zucker, Glukose-Fruktose-Sirup, Aroma, natürliches Zimtaroma), Zucker, Hefe, Rapsöl, jodiertes Speisesalz (Salz, Kaliumjodid), Gewürzextrakt, Gewürz), Zucker-Mohn-Mischung (Zucker, Mohn). Kann Spuren von Milch, Ei, Haselnüsse, Walnüsse und Soja enthalten.
Category
Other Servings
Related lists
English
Deutsch