Onion Rings

by Season’s Choice
4061459752021 · opf
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100g of Onion Rings contains 269 calories (kcal), 5.1g protein, 33.3g carbs and 12.8g fat.

Salty snack

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.1 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 1.3 g
EnergyModerate calorie density 269 kcal
ProteinLow protein 5.1 g
FibreLow fibre 2.6 g

Calculate by serving size

Quantity
Serving
269
kcal
5.1
protein
33.3
carbs
12.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 49% Fat 43%
NutrientAmountLevel
Energy269 kcal
Fat12.8gmoderate
Saturated1.9gmoderate
Carbs33.3g
Sugars5.1gmoderate
Fibre2.6g
Protein5.1g
Salt1.3gmoderate

Common Questions

How many calories are in Onion Rings?
Onion Rings contains 269 kcal per 100g.
Is Onion Rings ultra-processed?
Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT FLOUR, ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CORN FLOUR, SALT, SUGAR, SOY FLOUR, WHEY (MILK), DEXTROSE, YEAST, LEAVENING (MONO CALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE), POLYSORBATE 80

Allergens

Milk
As declared on the label — always check the packaging.

Category

Salty snack

Other Servings

100g 1 serving (3 rings (78 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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