Salmon

16 oz
4061459716313 · opf
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100g of Salmon contains 159 calories (kcal), 8.8g protein, 15.9g carbs and 6.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1.4 g
EnergyModerate calorie density 159 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 8.8 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
159
kcal
8.8
protein
15.9
carbs
6.2
fat

Nutrition Facts per 100g

Protein 23% Carbs 41% Fat 36%
NutrientAmountLevel
Energy159 kcal
Fat6.2gmoderate
Saturated1.8gmoderate
Carbs15.9g
Sugars0.9glow
Fibre0.9g
Protein8.8g
Salt1.4gmoderate

Common Questions

How many calories are in Salmon?
Salmon contains 159 kcal per 100g.
Is Salmon ultra-processed?
Salmon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic salmon (Salmo salar) (color added through feed), imitation crab (Alaska pollock, water, egg whites, modified corn starch, sugar, wheat starch, sorbitol, contains 2% or less of: snow crab meat, natural and artificial crab flavors [snow crab, blue crab, Jonah crab, swimming crab and/or red crab], corn syrup, yeast extract, hydrolyzed corn gluten, maltodextrin, disodium inosinate, mirin wine [sake, sugar, salt, water, yeast extract], potato starch, salt, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin), breadcrumbs (wheat flour, yeast, cane sugar, salt), parboiled rice (water, rice), shrimp (shrimp, salt, sodium tripolyphosphate [to retain moisture]), minced lobster, onions, mayonnaise (soybean oil, water, vinegar, egg yolks, eggs, sugar, salt, spice, citric acid, lemon juice concentrate), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto coloring), eggs (whole eggs, citric acid), lemon juice, contains less than 2% of: chives, maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric (color), methyl cellulose, egg white powder, xanthan gum, distilled vinegar, white wine, citric acid, tartaric acid, spices, cultured sugar, vinegar, garlic, water, hydrolyzed corn gluten, cornstarch, sugar, corn oil, disodium inosinate and guanylate, natural flavoring (contains lobster), sea salt, potassium chloride, lactic acid. Contains: fish (Atlantic salmon, pollock), egg, wheat, crustacean (crab, lobster, shrimp).

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