Instant Oatmeal Oats & Flax

by Simply Nature

40 g

4061459703139 · opf

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100g of Instant Oatmeal Oats & Flax contains 375 calories (kcal), 10g protein, 72.5g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 22.5 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

ProteinLow protein 10 g

011.318.837.5

Positive

per 100 g

FibreHigh fibre 7.5 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

10.0

protein

72.5

carbs

6.3

fat

Nutrition Facts per 100g

Protein 10% Carbs 75% Fat 15%

Nutrient	Amount	Level
Energy	375 kcal
Fat	6.3g	moderate
Saturated	0g	low
Carbs	72.5g
Sugars	22.5g	moderate
Fibre	7.5g
Protein	10g
Salt	0.8g	moderate

Common Questions

How many calories are in Instant Oatmeal Oats & Flax?

Instant Oatmeal Oats & Flax contains 375 kcal per 100g.

Is Instant Oatmeal Oats & Flax ultra-processed?

Instant Oatmeal Oats & Flax is NOVA group 3 (processed).

Ingredients

Organic rolled oats, organic cane sugar, organic flaxseed, sea salt.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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