100g of Instant Oatmeal Apple Cinnamon contains 375 calories (kcal), 10g protein, 77.5g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 10 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
10.0
protein
77.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 77.5g | |
| Sugars | 30g | high |
| Fibre | 7.5g | |
| Protein | 10g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon contains 375 kcal per 100g.
Is Instant Oatmeal Apple Cinnamon ultra-processed?
Instant Oatmeal Apple Cinnamon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic rolled oats, organic cane sugar, organic dehydrated apples, organic natural flavors, organic cinnamon, sea salt. May contain wheat, soy.
Category
Other Servings
Related lists
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