100g of Whole Wheat + Flax & Oat Bran Pita contains 189 calories (kcal), 6g protein, 11g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinSource of protein 6 g
05.79.518.9
FibreSource of fibre 3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
6.0
protein
11.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 57%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 11g | |
| Sugars | 0g | low |
| Fibre | 3g | |
| Protein | 6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Whole Wheat + Flax & Oat Bran Pita?
Whole Wheat + Flax & Oat Bran Pita contains 189 kcal per 100g.
Is Whole Wheat + Flax & Oat Bran Pita ultra-processed?
Whole Wheat + Flax & Oat Bran Pita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, YEAST, WHOLE WHEAT FLOUR, SALT, SOYBEAN OIL, CORN STARCH, SUGAR, MONOGLYCERIDES, FLAXSEED MEAL, OAT BRAN, CALCIUM PROPIONATE, SORBIC ACID, LACTIC ACID, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES, SESAME.
Category
Other Servings
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