100g of Guacamole contains 193 calories (kcal), 1.8g protein, 4.2g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
ProteinLow protein 1.8 g
05.89.719.3
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
1.8
protein
4.2
carbs
18.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 9%
Fat 87%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 18g | high |
| Saturated | 3.3g | moderate |
| Carbs | 4.2g | |
| Sugars | 2.8g | low |
| Fibre | 3.4g | |
| Protein | 1.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 193 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocado (92 %), grüne Jalapeños (2 %), Zucker, Limettensaft aus Limettensaftkonzentrat (0,7%), Speisesalz, getrocknete Zwiebeln, Knoblauch, Branntweinessig, Rapsöl, Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Kaliumsorbat; jodiertes Speisesalz (Salz, Kaliumjodid), Wasser.
Category
Other Servings
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