100g of Protei-Knäcke, Käse & Zwiebeln contains 434 calories (kcal), 32g protein, 34g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 434 kcal
0150400800
Positive
per 100 gProteinHigh protein 32 g
01321.743.4
FibreHigh fibre 8.5 g
03612
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
434
kcal
32.0
protein
34.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 32%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 434 kcal | |
| Fat | 17g | moderate |
| Saturated | 5.3g | high |
| Carbs | 34g | |
| Sugars | 3.8g | low |
| Fibre | 8.5g | |
| Protein | 32g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Protei-Knäcke, Käse & Zwiebeln?
Protei-Knäcke, Käse & Zwiebeln contains 434 kcal per 100g.
Is Protei-Knäcke, Käse & Zwiebeln ultra-processed?
Protei-Knäcke, Käse & Zwiebeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenvollkornmehl (42%), Weizengluten, Käse (11 %), Zwiebelstücke getrocknet (6 %), Sonnenblumenöl, Sesam, Sauerrahmpulver, Leinsaat, Hefe, Meersalz, Sahnepulver, Gerstenmalzextrakt, Zwiebeln gemahlen, Roggenvollkornsauerteig getrocknet, Gewürz.
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