100ml of Coconut Milk contains 25 calories (kcal), 0.3g protein, 3.2g carbs and 1.2g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 25 kcal
02050100
ProteinLow protein 0.3 g
00.81.32.5
FibreLow fibre 0.2 g
03612
Positive
per 100 mlSugarLow sugar 1.8 g
02.511.322.5
Saturated fatLow saturated fat 0.7 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
25
kcal
0.3
protein
3.2
carbs
1.2
fat
Nutrition Facts per 100ml
Protein 4%
Carbs 52%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 25 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.7g | low |
| Carbs | 3.2g | |
| Sugars | 1.8g | low |
| Fibre | 0.2g | |
| Protein | 0.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut Milk?
Coconut Milk contains 25 kcal per 100ml.
Is Coconut Milk ultra-processed?
Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, COCONUT MILK (5%) (Coconut Cream, Water), RICE FLOUR (3.5%), Calcium Citrates, Natural Coconut Flavouring, Sea Salt, Stabiliser: Gellan Gum; Vitamin B12, Vitamin D2. ALLERGY ADVICE: May contain nuts, peanuts, wheat, oat, barley, rye and soya. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.
Category
Other Servings
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