Bran Flakes Whole Grain Wheat and Bran Cereal

by Millville
18 oz
4061459288483 · opf
Scan with the Calori app

100g of Bran Flakes Whole Grain Wheat and Bran Cereal contains 381 calories (kcal), 11.9g protein, 83.3g carbs and 2.4g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 19 g
SaltSome salt 1.1 g
EnergyModerate calorie density 381 kcal

Positive

per 100 g
ProteinSource of protein 11.9 g
FibreHigh fibre 16.7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
381
kcal
11.9
protein
83.3
carbs
2.4
fat

Nutrition Facts per 100g

Protein 12% Carbs 83% Fat 5%
NutrientAmountLevel
Energy381 kcal
Fat2.4glow
Saturated0glow
Carbs83.3g
Sugars19gmoderate
Fibre16.7g
Protein11.9g
Salt1.1gmoderate

Common Questions

How many calories are in Bran Flakes Whole Grain Wheat and Bran Cereal?
Bran Flakes Whole Grain Wheat and Bran Cereal contains 381 kcal per 100g.
Is Bran Flakes Whole Grain Wheat and Bran Cereal ultra-processed?
Bran Flakes Whole Grain Wheat and Bran Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN WHEAT, SUGAR WHEAT BRAN, BARLEY MALT EXTRACT, SALT MONO AND DIGLYCERIDES, VITAMINS (NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), PYRIDOXINEHYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12)), IRON (FERRIC PYROPHOSPHATE). CONTAINS: WHEAT. MAY CONTAIN SOY, MILK, TREENUTS (COCONUT).

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English