chicken lo mein

20 oz
4061459278255 · opf
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100g of chicken lo mein contains 168 calories (kcal), 9.2g protein, 30.3g carbs and 1.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2 g
SugarSome sugar 8.4 g
EnergyModerate calorie density 168 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 9.2 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
168
kcal
9.2
protein
30.3
carbs
1.3
fat

Nutrition Facts per 100g

Protein 22% Carbs 71% Fat 7%
NutrientAmountLevel
Energy168 kcal
Fat1.3glow
Saturated0glow
Carbs30.3g
Sugars8.4gmoderate
Fibre1.7g
Protein9.2g
Salt2ghigh

Common Questions

How many calories are in chicken lo mein?
chicken lo mein contains 168 kcal per 100g.
Is chicken lo mein ultra-processed?
chicken lo mein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, potassium carbonate, sodium carbonate, soy sauce [water, soybeans, salt, wheat, salt], water, sugared salted sherry sauce [grapes, salt (contains sulfites)], water, sugar, modified food starch, soybeans, spices, sesame seeds, wheat flour, garlic, white pepper, acetic acid, xanthan gum, dehydrated onion, guar gum, concentrated chicken broth, black pepper, chicken meat, pepper, cooked white meat chicken strips [chicken breast with rib meat, water, modified tapioca starch, salt, sodium phosphates], sweet potato, carrots, onions, red bell peppers