100g of chicken lo mein contains 168 calories (kcal), 9.2g protein, 30.3g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 8.4 g
0522.545
EnergyModerate calorie density 168 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 9.2 g
058.416.8
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
168
kcal
9.2
protein
30.3
carbs
1.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 71%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 30.3g | |
| Sugars | 8.4g | moderate |
| Fibre | 1.7g | |
| Protein | 9.2g | |
| Salt | 2g | high |
Common Questions
How many calories are in chicken lo mein?
chicken lo mein contains 168 kcal per 100g.
Is chicken lo mein ultra-processed?
chicken lo mein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, potassium carbonate, sodium carbonate, soy sauce [water, soybeans, salt, wheat, salt], water, sugared salted sherry sauce [grapes, salt (contains sulfites)], water, sugar, modified food starch, soybeans, spices, sesame seeds, wheat flour, garlic, white pepper, acetic acid, xanthan gum, dehydrated onion, guar gum, concentrated chicken broth, black pepper, chicken meat, pepper, cooked white meat chicken strips [chicken breast with rib meat, water, modified tapioca starch, salt, sodium phosphates], sweet potato, carrots, onions, red bell peppers
Other Servings
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