100g of Cottage Cheese contains 87 calories (kcal), 11.9g protein, 5.7g carbs and 1.7g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 11.9 g
02.64.411.9
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
11.9
protein
5.7
carbs
1.7
fat
Nutrition Facts per 100g
Protein 56%
Carbs 26%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 1.7g | low |
| Saturated | 1.2g | low |
| Carbs | 5.7g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 87 kcal per 100g.
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