Tofu schnitzel

by Natur aktiv
4061459201345 · opf
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100g of Tofu schnitzel contains 221 calories (kcal), 13g protein, 12g carbs and 13g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 221 kcal
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
221
kcal
13.0
protein
12.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 22% Fat 54%
NutrientAmountLevel
Energy221 kcal
Fat13gmoderate
Saturated1.4glow
Carbs12g
Sugars1.2glow
Fibre2.1g
Protein13g
Salt0.8gmoderate

Common Questions

How many calories are in Tofu schnitzel?
Tofu schnitzel contains 221 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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