100g of Corn relish contains 215 calories (kcal), 4g protein, 8.5g carbs and 18.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
SaltHigh salt 4.2 g
00.31.53
SugarSome sugar 6.5 g
0522.545
EnergyModerate calorie density 215 kcal
0150400800
ProteinLow protein 4 g
06.510.821.5
Calculate by serving size
Quantity
Serving
215
kcal
4.0
protein
8.5
carbs
18.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 16%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 18.5g | high |
| Saturated | 8.5g | high |
| Carbs | 8.5g | |
| Sugars | 6.5g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Corn relish?
Corn relish contains 215 kcal per 100g.
Is Corn relish ultra-processed?
Corn relish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cream Cheese (46%) [Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gum (410), Acidity Regulator (270), Starter Culture], Com Relish Blend (13%) Water, Corn, Sugar, Vegetables (Including Capsicum), Vinegar, Com Starch, Salt, Garlic Paste, Spices, Colour (160a), Thickener (1442), Acidity Regulators (270, 300) Mayonnaise (Water, Vegetable Oil, Vinegar, Sugar, Vegetable Gums (415, 401), Thickener (1422), Salt, Egg Yolk, Acidity Regulator (331), Lemon Juice Concentrate), Yogurt [Milk, Milk Solids, Skim Milk, Cream (Milk), Starter Culture (Milk), Potato Paste, Com Kerriel, Vegetable Oil, Red Capsicum, Sugar, Vegetable Gums (415,417), Acidity Regulator (330), Preservatives (202, 211), Colour (160a). CONTAINS EGG, MILK. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. Product Includes 7% Com, 1.9% Capsicum.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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