100g of HIRE MI SA OAKHURST SLOW COOKED GAMMON SHANKS WITH contains 235 calories (kcal), 21.2g protein, 2.6g carbs and 15.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 21.2 g
07.111.823.5
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
21.2
protein
2.6
carbs
15.5
fat
Nutrition Facts per 100g
Protein 36%
Carbs 5%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 15.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 2.6g | |
| Sugars | 2.2g | low |
| Fibre | 0.4g | |
| Protein | 21.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in HIRE MI SA OAKHURST SLOW COOKED GAMMON SHANKS WITH?
HIRE MI SA OAKHURST SLOW COOKED GAMMON SHANKS WITH contains 235 kcal per 100g.
Is HIRE MI SA OAKHURST SLOW COOKED GAMMON SHANKS WITH ultra-processed?
HIRE MI SA OAKHURST SLOW COOKED GAMMON SHANKS WITH is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PORK LEG (76%), HONEY & MUSTARD SAUCE (18%) [Rapeseed Oil, Water, Spirit Vinegar, Wholegrain Horseradish Mustard (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sugar, Sherry Vinegar, Horseradish, Turmeric Powder), Sugar, Pasteurised Egg Yolk, Mustard Flour, Salt, Honey Powder (Maltodextrin, Honey), Stabilisers: Guar Gum, Xanthan Gum; Onion Powder, Modified Potato Starch, Milk Protein Powder, Colours: Plain Caramel, Curcumin, Annatto Norbixin; Preservative: Potassium Sorbate], Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. ALLERGY ADVICE:
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