100g of Onigiri contains 154 calories (kcal), 5.8g protein, 23.8g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 5.8 g
04.67.715.4
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
5.8
protein
23.8
carbs
3.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 64%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 23.8g | |
| Sugars | 5.5g | moderate |
| Fibre | 2.2g | |
| Protein | 5.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Onigiri?
Onigiri contains 154 kcal per 100g.
Is Onigiri ultra-processed?
Onigiri is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
71% Reiszubereitung (Reis gekocht [Wasser, Reis, Rapsö, Zucker, Wasser, Branntweinessig, Speisesalz, Reisessig, Säureregulator: Natriumacetate), 12% Lachs gegart, 4,7 % Sojabohnen gegart, 3,8 % Gurke, Süßsauersauce (Wasser, Zucker, getrockneter Glukosesirup, Ananassaft aus Ananassaftkonzentrat, Tomatenmark, modifierte Starke, Säuerungsmittel: Essigsäure; Paprikapulver, Speisesalz, Verdickungsmittel: Kanthan), Erbsen gegart, 1,4% Seetang gerüstet, 1,4 % Sesam gerüstet, Rapsöl Kann Spuren von Gluten, Krebstieren, Ei, Milch und Senf enthalten. Lachs (Salmo sala) in Aquakultur gewonnen in Norwegen. Auteiner ASC-zertifizierten verantwortungsvollen Zucht. www.asc-aqua.org 100 ge DE 40312 QATC
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