100g of Joghurt contains 86 calories (kcal), 2.6g protein, 12g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinSource of protein 2.6 g
02.64.38.6
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
2.6
protein
12.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 56%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 86 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt mild, Kirschzubereitung (Kirschen¹ 7,5%, Zucker, Wasser, modifizierte Stärke, färbende Pflanzenkonzentrate: Rote Bete, Traube, Holunder, Säureregulatoren: (Citronensäure, Natriumcitrate, natürliches Aroma), Zucker. ¹bezogen auf das Endprodukt
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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