100g of Mac & Cheese contains 141 calories (kcal), 4.6g protein, 19g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 4.6 g
04.27.114.1
SugarLow sugar 2.6 g
0522.545
EnergyLow calorie density 141 kcal
0150400800
Calculate by serving size
Quantity
Serving
141
kcal
4.6
protein
19.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 54%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 141 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 19g | |
| Sugars | 2.6g | low |
| Fibre | 0.8g | |
| Protein | 4.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 141 kcal per 100g.
Is Mac & Cheese ultra-processed?
Mac & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, 15% _Hartweizengrieß_, Zwiebel, Rapsöl, 3% Käsepulver (_Milch_, Speisesalz, Lab), 3% Schmelzkäsezubereitung (Wasser, _Käse_, 15% _Gouda_, _Butter_, modifizierte Stärke, _Milcheiweiß_, _Süßmolkenpulver_, Schmelzsalze (Polyphosphate, Diphosphate), Speisesalz, Säureregulator: Citronensäure), 3% _Gouda_, _Sahne_, _Milchpulver_, Stärke, _Weizenmehl_, Speisesalz, Gewürze, Zucker
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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