Twarog

500 g
4061458073899 · opf
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100g of Twarog contains 70 calories (kcal), 12g protein, 3.9g carbs and 0.3g fat.

Negative

per 100 g
ProcessingProcessed
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 70 kcal

Calculate by serving size

Quantity
Serving
70
kcal
12.0
protein
3.9
carbs
0.3
fat

Nutrition Facts per 100g

Protein 72% Carbs 24% Fat 4%
NutrientAmountLevel
Energy70 kcal
Fat0.3glow
Saturated0.2glow
Carbs3.9g
Sugars0glow
Fibre0g
Protein12g
Salt0.1glow

Common Questions

How many calories are in Twarog?
Twarog contains 70 kcal per 100g.
Is Twarog ultra-processed?
Twarog is NOVA group 3 (processed).

Ingredients

Queijo fresco magro (contém leite).

Allergens

Milk
As declared on the label — always check the packaging.

Category