Ayran

by Milsani

250 ml

4061458047456 · opf

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100g of Ayran contains 38 calories (kcal), 2g protein, 2.7g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinHigh protein 2 g

01.11.93.8

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 38 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.0

protein

2.7

carbs

2.0

fat

Nutrition Facts per 100g

Protein 22% Carbs 29% Fat 49%

Nutrient	Amount	Level
Energy	38 kcal
Fat	2g	low
Saturated	1.3g	low
Carbs	2.7g
Sugars	2.7g	low
Fibre	?
Protein	2g
Salt	0.8g	moderate

Common Questions

How many calories are in Ayran?

Ayran contains 38 kcal per 100g.

Is Ayran ultra-processed?

Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

58 % __Joghurt__, Trinkwasser, __Molkenerzeugnis__, Speisesalz.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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