100g of Heringsfilets contains 222 calories (kcal), 12g protein, 4.3g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.711.122.2
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
12.0
protein
4.3
carbs
17.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 8%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 17g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4.3g | |
| Sugars | 4.3g | low |
| Fibre | 0.2g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Heringsfilets?
Heringsfilets contains 222 kcal per 100g.
Is Heringsfilets ultra-processed?
Heringsfilets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Heringsfilets (60 %), Wasser, Tomatenmark (10 %), Rapsöl, Zucker, Branntweinessig, Stärke, Speisesalz, Mozzarellapulver (0,6%), Verdickungsmittel Johannisbrotkernmehl, Gewürze (Zwiebel, Basilikum), Magermilchpulver, Weizenmehl, Säuerungsmittel Apfelsäure, Milcheiweiß, Paprikaextrakt.
Category
Other Servings
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