100g of Linsensalat contains 213 calories (kcal), 8.8g protein, 24g carbs and 8.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
06.410.721.3
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
8.8
protein
24.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 46%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 24g | |
| Sugars | 4.1g | low |
| Fibre | 2.4g | |
| Protein | 8.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Linsensalat?
Linsensalat contains 213 kcal per 100g.
Is Linsensalat ultra-processed?
Linsensalat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Linsen gekocht (40 %) (Linsen, Trinkwasser), Bulgur gegart (30 %) (Trinkwasser, vorgekochter _Weizen_), _Käse_ in Salzlake gereift (12 %), Rapsöl, Apfelessig, Zucker, Petersilie, Rosinen (2 %), Speisesalz, Zimt, Gewürze, Knoblauch, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan.
Category
Other Servings
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