Yougurt
4061458012782 · opf
100g of Yougurt contains 103 calories (kcal), 4.3g protein, 14g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
Positive
per 100 gProteinSource of protein 4.3 g
03.15.210.3
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
4.3
protein
14.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 54%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 14g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yougurt?
Yougurt contains 103 kcal per 100g.
Is Yougurt ultra-processed?
Yougurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt mild, Rübenzucker, Honig, Apfelsaft aus Apfelsaftkonzentrat, Bourbon-Vanilleschotenextakt, Verdickungsmittel: Johannis-Brotkernmehl, Guarkernmehl, Pektin, Vanillepulver extrahiert
Category
Other Servings
Related lists
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