100g of Quark Creme contains 145 calories (kcal), 4.5g protein, 15g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 4.9 g
01.5510
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
04.37.314.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.5
protein
15.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 41%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 15g | |
| Sugars | 14g | moderate |
| Fibre | 0.3g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quark Creme?
Quark Creme contains 145 kcal per 100g.
Is Quark Creme ultra-processed?
Quark Creme is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Frischkäse (63,4%) (Magermilch, Milchsäurebakterien (enthalten Milch)), Sahne, Zucker, Wasser, Schokoladenraspeln (Kakaomasse, Kakaobutter¹, Zucker) (2,4 %), Stärke, Verdickungsmittel (Pektine, Guarkernmehl), natürliches Aroma, Säureregulatoren (Citronensäure, Natriumcitrate, Calciumcitrate)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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